My home gym setup – Marcy home gym, Bowflex dumbbells, and everything I need to stay consistent.Week 1 front flexed – baseline arm and shoulder development. Why did I wear the socks?Week 1 front relaxed – honest starting point, no flexing.Week 1 back view – tracking posture and back development.–Oh man, look at those love handles!Week 1 side view – core and posture starting point.
