Disney World – 13 Days to 190 | Day 2

Day one is in the books. Did you miss it? Read it here.

Tuesday morning I committed to this 13-day push.

By Wednesday morning?

198.2 pounds.

Down 0.2.

Not exciting.
But I’m not chasing excitement. I’m chasing consistency.

Tuesday’s Execution

• Clean eating.
• High protein.
• Very low sugar.
• Minimal carbs.
• Solid workout.
• Good water intake.

Nothing flashy.

Just doing what I said I would do.

And here’s the thing most guys miss:

When you decide to tighten things up, the first win isn’t the scale.

It’s keeping your word to yourself.

I got my lift in Tuesday.

Today (Wednesday), I’m planning another workout.

Nothing heroic.
Just stacking days.

What I’m Not Doing

I’m not:

• Slashing calories into the basement.
• Doing hours of cardio.
• Obsessing over every gram.

I’m just removing the junk and letting discipline do its thing.

That’s how men over 50 should cut. Research consistently shows that resistance training and adequate protein intake help preserve muscle during fat loss — especially as we age. The goal isn’t just lighter. It’s stronger.

Controlled. Intentional. Sustainable.

Day 2 Stats

• Starting Weight: 198.4
• Today: 198.2
• Change: -0.2
• Goal: 190
• Days Remaining: 11