Disney World-13 Days to 190 | Day 1

This is Day 1 of my Disney World – 13 Days to 190 series. I’m putting this in writing so I don’t back out.

From February 10 through my final weigh-in on February 22.

I leave for Disney World on February 22nd.

This morning I stepped on the scale.

198.4 pounds.

And I decided right there — I’m making a 13-day push to get to 190 pounds before we leave.

Not because I need abs for vacation.
Not because anyone else cares.

But because I know how I feel when I’m leaner.

Less puffy.
Waist tighter.
More energy.
More confidence walking around all day.

And Disney is basically a 20,000-step-per-day endurance event.

So here’s the plan.

The 13-Day Cut Rules

Nothing crazy. Just tightening things up.

• No added sugar.
• Cut way back on carbs.
• Protein at every meal.
• No liquid calories.
• Lift 3–4 times.
• Walk daily.
• In bed at a reasonable time.

No starvation.
No crash-diet nonsense.
Just discipline.

Will I lose 8 pounds of pure fat in 13 days? No.

But I can:

• Drop inflammation.
• Drop water weight.
• Tighten digestion.
• Build momentum.

This is about flipping the switch.

A lot of guys wait for “someday.”

This is me choosing today.

Let’s see what 13 focused days can do.

Day 1 Stats

• Weight: 198.4
• Goal: 190
• Days Remaining: 12

Continue the Disney Journey. Read Day 2.