Weekend Boost

Fitness Tips, Seasonal, Weekend Boost

Cold Weather Isn’t the Problem — Friction Is

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Cold Weather Isn’t the Problem — Friction Is In my neck of the woods, over here on the east coast, we are looking at temps dropping about 15-30 degrees below normal this weekend. What about in your area? When it gets cold outside, motivation takes the blame. “I just don’t feel like it.”“It’s too cold […]

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Weekend Boost

You’re Allowed to Relax — Just Don’t Forget Who You’re Becoming

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Somewhere along the way, a lot of men picked up this belief about fitness mindset after 50 that relaxing equals failing. If you’re not grinding…If you’re not sweating…If you’re not “on” all the time… Then you must be slipping. That thinking burns men out — especially after 50. You are allowed to relax.You are allowed

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