Cold Weather Isn’t the Problem — Friction Is In my neck of the woods, over here on the east coast, we are looking at temps dropping about 15-30 degrees below normal this weekend. What about in your area? When it gets cold outside, motivation takes the blame. “I just don’t feel like it.”“It’s too cold […]
Cold Weather Isn’t the Problem — Friction Is Read Post »
Well, It’s Over… Men over 50 fitness reset.That’s what this week is about. Alright, fellas.🏈The final whistle blew last night. We made it through the holidays.We made it through football season.We made it through weeks of wings, chips, beer, parties, and “I’ll start Monday.” And yeah—maybe we had one last big go-round on Super Bowl
Let’s talk about winter — the season where motivation goes to die. Cold mornings.Short days.Stiff joints.And a couch that suddenly feels extremely persuasive. If you’ve ever thought: “I’ll get back to it when the weather improves,” You’re not alone. But here’s the truth most men don’t hear — and absolutely need to: Winter workouts after
Winter Workouts After 50 Count: Even When They’re Short Read Post »
Family gatherings after 50 can be one of the hardest places to stay consistent with food, alcohol, and fitness. Every family has one.Sometimes more than one. The food pusher. The person who takes it personally if you don’t eat like you’re training for a competitive eating contest. “Just have a little more.”“I made it special
The Family Gathering Playbook: How to Handle Food Pushers Without Starting World War III Read Post »
