Monday mornings around here usually mean one thing: measurements, honesty, and a quick gut check (the mental kind… although the physical one matters too). So let’s do what we always do and keep it real. Last week?Yeah… it was a little bumpy. This fitness mindset after 50 is what keeps me moving forward when life […]
Monday Check-In: Progress Isn’t Always Pretty (But It’s Still Progress) Read Post »
Sore, Busy, and Still Showing Up: How I’m Handling Training After 50 When Life Gets in the Way I’m a little sore today — one of those realities of training after 50 when you stack workouts after time off. Not injured sore.Not I did something stupid sore.Just that deep, familiar soreness you get when you
Monday Reality Check: When Life Gets Busy and the Body Talks Back Read Post »
I fell off the wagon—hard. No workouts, sloppy nutrition, and life getting in the way. This post breaks down what derailing really looks like after 50, why it happens, and how I’m rebuilding consistency without punishment or perfection.
