Follow The Journey

Current Weight: 197.7 lbs Missed the start? Read Day 1Catch up? Read Day 9 197.7 again. No drama. No celebration. No frustration. Just data. Today is a rest day. And rest days are part of the plan — not a break from it. 🧠 Rest Is Strategic, Not Soft Nutrition was simple: I’ll review total […]

Disney World – 13 Days to 190 Day 9 – 197.7 lbs Missed the start? Read Day 1Catch up? Read Day 8 For five straight days, the scale sat over 199. 199.4.199.8.199.2.199.6. You know the drill. And if I’m being honest, it was frustrating. Calories were tight.Protein was high.Lifts were consistent.Steps were in. Execution was

Current Weight: 199.6 Missed the start? Read Day 1Catch up? Read Day 7 199.6. Same as yesterday. No scale fireworks. No dramatic drop. No “Hakuna Matata” moment where everything magically gets lighter. And I’m good with that. Because while the scale didn’t move… the right things are. This is Day 8 of my Disney World

Current Weight: 199.7 lbs Missed the start? Read Day 1Catch up? Read Day 6 199.7. Down a tenth from yesterday. Nothing dramatic. No fireworks over Cinderella’s Castle. Just steady. And honestly? That’s fine. This is Day 7 of my 13 Days to 190 push. We’re officially past the halfway mark. That matters more than the

Current Weight: 199.7 lbs (1:00 p.m. weigh-in) Missed the start? Read Day 1Catch up? Read Day 5 This is Day 6 of my Disney World 13 Days to 190 push. Two Weigh-Ins, Two Stories Sunday. Schedule change. Normally I weigh at 11:00 a.m.Today I weighed at 9:00 because of my congregation meeting. 9:00 a.m. numbers:

Current Weight: 200 lbs Missed the start? Read Day 1 here.Catch up? Read Day 4 here. Scale vs. Data 200. I won’t pretend I loved seeing that. (The scale received a fist-shake.) But here’s the key detail: I weighed in at 2:20pm, instead of my usual 11:00am. Different hydration.Different food intake.Different timing. Daily weight fluctuations

Current Weight: 197.6 lbs Missed the start? Read Day 1 here:Catch up? Read Day 3 here: 197.6. I’m happy about that. Not excited. Not emotional. Just satisfied. Because it means the plan is working. We’re four days in. Down 0.8 pounds from 198.4. And more importantly, I feel lighter. Not just on the scale —

Three days into this 13-day Disney cut. Missed the start? Read Day 1 here.Catch up on Day 2 here. Tuesday: 198.4Wednesday: 198.2Thursday: 198.3 Up a tenth of a pound. And here’s the important part: I don’t care. (Ok, honestly, I do a little.) This is exactly why most men quit short pushes like this. The

Day one is in the books. Did you miss it? Read it here. Tuesday morning I committed to this 13-day push. By Wednesday morning? 198.2 pounds. Down 0.2. Not exciting.But I’m not chasing excitement. I’m chasing consistency. Tuesday’s Execution Nothing flashy. Just doing what I said I would do. And here’s the thing most guys

This is Day 1 of my Disney World – 13 Days to 190 series. I’m putting this in writing so I don’t back out. From February 10 through my final weigh-in on February 22. I leave for Disney World on February 22nd. This morning I stepped on the scale. 198.4 pounds. And I decided right