Let’s get this out of the way right now. Strength training after 50 is not about: That ship sailed sometime around your first pair of reading glasses — and that’s okay. After 50, strength training is about capability. It’s about: And here’s the line most guys need to hear — even if it stings a […]
Strength Training After 50: The Complete Guide for Men Who Want to Stay Dangerous Read Post »
Cold Weather Isn’t the Problem — Friction Is In my neck of the woods, over here on the east coast, we are looking at temps dropping about 15-30 degrees below normal this weekend. What about in your area? When it gets cold outside, motivation takes the blame. “I just don’t feel like it.”“It’s too cold
Cold Weather Isn’t the Problem — Friction Is Read Post »
We’ve all heard it — the “dad bod” has become a cultural thing. Supposedly it’s strong enough to carry the groceries, soft enough to prove you “enjoy life.” Some people even call it attractive, like it shows confidence — the physical equivalent of wearing sweatpants and still believing you’re one training montage away from a
The Truth About Dad Bods: Comfortable or Just Compromised? Read Post »
Well, It’s Over… Men over 50 fitness reset.That’s what this week is about. Alright, fellas.🏈The final whistle blew last night. We made it through the holidays.We made it through football season.We made it through weeks of wings, chips, beer, parties, and “I’ll start Monday.” And yeah—maybe we had one last big go-round on Super Bowl
Let’s talk about winter — the season where motivation goes to die. Cold mornings.Short days.Stiff joints.And a couch that suddenly feels extremely persuasive. If you’ve ever thought: “I’ll get back to it when the weather improves,” You’re not alone. But here’s the truth most men don’t hear — and absolutely need to: Winter workouts after
Winter Workouts After 50 Count: Even When They’re Short Read Post »
Getting strong after 50 isn’t about six-pack abs or flexing in the mirror.Let’s be honest, man — most of us over 50 aren’t chasing a bodybuilding stage. (If you are, I salute you — and I’ll meet you at the spray-tan booth.) For the rest of us, strength after 50 isn’t about mirror selfies. It’s
Why Getting Strong After 50 Isn’t About Flexing in the Mirror Read Post »
Calorie counting gets a bad rep with men over 50—not because it doesn’t work, but because it’s been packaged in a way that never felt meant for us. Strip away the branding, and it’s just information. In this post, I explain why calorie counting still works after 50, how to use it without obsession, and how it fits into real life—including weekends, nachos, and beer.
Fat Loss After 50: Why Calorie Counting Still Works (Even With Nachos and Beer) Read Post »
