Let’s talk about winter — the season where motivation goes to die. Cold mornings.Short days.Stiff joints.And a couch that suddenly feels extremely persuasive. If you’ve ever thought: “I’ll get back to it when the weather improves,” You’re not alone. But here’s the truth most men don’t hear — and absolutely need to: Winter workouts after […]
Winter Workouts After 50 Count: Even When They’re Short Read Post »
Getting strong after 50 isn’t about six-pack abs or flexing in the mirror.Let’s be honest, man — most of us over 50 aren’t chasing a bodybuilding stage. (If you are, I salute you — and I’ll meet you at the spray-tan booth.) For the rest of us, strength after 50 isn’t about mirror selfies. It’s
Why Getting Strong After 50 Isn’t About Flexing in the Mirror Read Post »
Calorie counting gets a bad rep with men over 50—not because it doesn’t work, but because it’s been packaged in a way that never felt meant for us. Strip away the branding, and it’s just information. In this post, I explain why calorie counting still works after 50, how to use it without obsession, and how it fits into real life—including weekends, nachos, and beer.
Fat Loss After 50: Why Calorie Counting Still Works (Even With Nachos and Beer) Read Post »
