Let’s get this out of the way right now. Strength training after 50 is not about: That ship sailed sometime around your first pair of reading glasses — and that’s okay. After 50, strength training is about capability. It’s about: And here’s the line most guys need to hear — even if it stings a […]
Strength Training After 50: The Complete Guide for Men Who Want to Stay Dangerous Read Post »
Current Weight: 197.7 lbs Missed the start? Read Day 1Catch up? Read Day 9 197.7 again. No drama. No celebration. No frustration. Just data. Today is a rest day. And rest days are part of the plan — not a break from it. 🧠 Rest Is Strategic, Not Soft Nutrition was simple: I’ll review total
🏰 Disney World – 13 Days to 190 | Day 10 Read Post »
Disney World – 13 Days to 190 Day 9 – 197.7 lbs Missed the start? Read Day 1Catch up? Read Day 8 For five straight days, the scale sat over 199. 199.4.199.8.199.2.199.6. You know the drill. And if I’m being honest, it was frustrating. Calories were tight.Protein was high.Lifts were consistent.Steps were in. Execution was
🏰 Disney World – 13 Days to 190 | Day 9 Read Post »
Current Weight: 199.6 Missed the start? Read Day 1Catch up? Read Day 7 199.6. Same as yesterday. No scale fireworks. No dramatic drop. No “Hakuna Matata” moment where everything magically gets lighter. And I’m good with that. Because while the scale didn’t move… the right things are. This is Day 8 of my Disney World
🏰 Disney World – 13 Days to 190 | Day 8 Read Post »
Current Weight: 199.7 lbs Missed the start? Read Day 1Catch up? Read Day 6 199.7. Down a tenth from yesterday. Nothing dramatic. No fireworks over Cinderella’s Castle. Just steady. And honestly? That’s fine. This is Day 7 of my 13 Days to 190 push. We’re officially past the halfway mark. That matters more than the
🏰 Disney World – 13 Days to 190 | Day 7 Read Post »
Current Weight: 199.7 lbs (1:00 p.m. weigh-in) Missed the start? Read Day 1Catch up? Read Day 5 This is Day 6 of my Disney World 13 Days to 190 push. Two Weigh-Ins, Two Stories Sunday. Schedule change. Normally I weigh at 11:00 a.m.Today I weighed at 9:00 because of my congregation meeting. 9:00 a.m. numbers:
🏰 Disney World – 13 Days to 190 | Day 6 Read Post »
Current Weight: 200 lbs Missed the start? Read Day 1 here.Catch up? Read Day 4 here. Scale vs. Data 200. I won’t pretend I loved seeing that. (The scale received a fist-shake.) But here’s the key detail: I weighed in at 2:20pm, instead of my usual 11:00am. Different hydration.Different food intake.Different timing. Daily weight fluctuations
🏰 Disney World – 13 Days to 190 | Day 5 Read Post »
Cold Weather Isn’t the Problem — Friction Is In my neck of the woods, over here on the east coast, we are looking at temps dropping about 15-30 degrees below normal this weekend. What about in your area? When it gets cold outside, motivation takes the blame. “I just don’t feel like it.”“It’s too cold
Cold Weather Isn’t the Problem — Friction Is Read Post »
Current Weight: 197.6 lbs Missed the start? Read Day 1 here:Catch up? Read Day 3 here: 197.6. I’m happy about that. Not excited. Not emotional. Just satisfied. Because it means the plan is working. We’re four days in. Down 0.8 pounds from 198.4. And more importantly, I feel lighter. Not just on the scale —
🏰 Disney World – 13 Days to 190 | Day 4 Read Post »
Three days into this 13-day Disney cut. Missed the start? Read Day 1 here.Catch up on Day 2 here. Tuesday: 198.4Wednesday: 198.2Thursday: 198.3 Up a tenth of a pound. And here’s the important part: I don’t care. (Ok, honestly, I do a little.) This is exactly why most men quit short pushes like this. The
Disney World-13 Days to 190 | Day 3 Read Post »
