Real-World Strength, Fat Loss, and Health for Men Over 50

No gimmicks. No influencers. Just a guy over 50 who lifts, eats like an adult — and still enjoys nachos and a beer without completely breaking his fitness journey.

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Start Here

If you’re new here, start with the posts below. They explain how I think about strength, fat loss, nutrition, and staying consistent after 50. Expect occasional 80s references, practical advice, and the understanding that fitness doesn’t require spandex, leg warmers, or shouting motivational quotes at your mirror.